So how do we get started after a lifetime of disconnection?
Come home to the clarity of befriending your nervous system's cyclical nature through carefully curated video lessons.
These are the foundations of unfurling into your fullest potential.
Integration calls to support you at the midway point and after your completion of the course, you’ll have access to four live streams to:
- ask questions
- receive personalized guidance
- deepen your understanding of the material
- troubleshoot challenges
connect with other women on a similar path
These calls are designed for grounding, clarity, and integration — so you never feel alone or unsure in this process.
+ Live somatic co-regulation
Somatic Practices (Audio + Video)
Every module includes guided somatic practices delivered in both audio and video formats.
You’ll have tools you can return to anytime — whether you’re on a walk, lying in bed, sitting at your desk, or taking a moment in your car.
+ Tool kit of guides and references
+ Complimentary audio and video somatic practices
Access to a female nervous system centered community.
This is where we witness each other and realize that we are not alone, we are one pulsating web of feminine wisdom and intelligence.
+ Tool kit of guides and references
+ Complimentary audio and video somatic practices
E-workbook

Start learning about the cyclical nature of your hormones and nervous system

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